Self harm alternatives
If you need help right now, call the suicide and crisis hotline at 988.
More than 800,000 people die by suicide every year – around one person every 40 seconds. Suicide occurs all over the world and can take place at almost any age (BMC). Suicide is a very tricky subject to talk about because it is a very sensitive topic. There are not enough resources that provide you with alternatives to self harm. Hurting your body is never the answer, and I want to share these alternatives that could really help someone in need.
Tear apart a newspaper, photos, or anything paper
Go for a run or walk
Cry. Let everything out in the open. Don’t feel shame for crying; Your feelings are valid
Distract yourself on the internet. Maybe find a new show to watch, or browse youtube videos, or research a new topic, etc.
Write down words that empower you
Re-organize your room, or re-fold clothes in your drawers
Write your negative thoughts on a piece of paper and tear them apart.
Reach out to a TRUSTED friend and talk through your emotions
Try aromatherapy to relax your brain
Call a crisis line, or find someone to talk to through a mental health awareness organization
Plan your dream vacation
Squeeze a pillow, or scream into it
Take a cold shower
Sing your favorite song
Dance around your room to release energy and any anxious feelings
Browse amazon and make a wishlist
Draw, paint, or doodle in a notebook
Buy a stuffed animal to cuddle with
Repeat a positive affirmation. “I will be ok…, I deserve love not pain…”
Chew gum and focus on how your mouth is moving
Practice a mindfulness exercise
Meditate…even for 2 minutes
Break a glass plate
Rewatch your favorite tv show (or certain scenes)
Journal your thoughts
Count something in your room
Squeeze a stress ball or play with putty
Put on a fake tattoo that gives you strength…I like drawing a lighting bolt on myself because this symbol gives me strength and courage
Stare at the sky and count how many starts you see
Blow up balloons and pop them
Pop bubble wrap
Count to 100
Paint your nails a new color
Pick flowers
Drive around to distract yourself
These are just some of MANY different self harm alternatives that you can access. Please read through them. You matter, and are worthy of life.
Side note: this is a great source for more thorough tips/alternatives: Self Harm Alternatives
MH
