How to be a good active listener
Tips on how to become a better listener:) Being a good listener is such an important life skill.
How to avoid saying something insensitive to someone with a mental illness
Learn how to rephrase your word choice to become active in the effort to reduce the stigma surrounding word choice. Your words have lasting impacts on people suffering.
How to help a friend who is having a panic attack
Learn how to recognize signs of a panic attack, how to help a friend through a panic attack, and self care after experiencing a panic attack!
How to support someone when their anxiety sets in
Learn how to be there and show support for someone when their anxiety kicks in:)
How to support someone when their depression sets in
Support can be shown in so many different ways. Whether it’s giving advice, listening to someone vent, or just being there as a shoulder to lean on.
How to ask for help
Asking for help is a sign of strength and courage. No one deserves to go through a mental illness alone. Please ask for help.
How to reach out to a friend without always saying “how are you?”
Find new ways to reach out to a friend without always just saying “how are you?”